curl --request POST \
  --url https://api.wodup.dev/api/public/workouts \
  --header 'Authorization: Basic <encoded-value>' \
  --header 'Content-Type: application/json' \
  --data '
{
  "details": {
    "movements": [
      {
        "id": "mv_fT0m3viH",
        "load": null,
        "reps": "5"
      }
    ],
    "rest": {
      "type": "as_needed"
    },
    "type": "Strength"
  },
  "type": "Strength"
}
'

import requests

url = "https://api.wodup.dev/api/public/workouts"

payload = {
    "details": {
        "movements": [
            {
                "id": "mv_fT0m3viH",
                "load": None,
                "reps": "5"
            }
        ],
        "rest": { "type": "as_needed" },
        "type": "Strength"
    },
    "type": "Strength"
}
headers = {
    "Authorization": "Basic <encoded-value>",
    "Content-Type": "application/json"
}

response = requests.post(url, json=payload, headers=headers)

print(response.text)

const options = {
  method: 'POST',
  headers: {Authorization: 'Basic <encoded-value>', 'Content-Type': 'application/json'},
  body: JSON.stringify({
    details: {
      movements: [{id: 'mv_fT0m3viH', load: null, reps: '5'}],
      rest: {type: 'as_needed'},
      type: 'Strength'
    },
    type: 'Strength'
  })
};

fetch('https://api.wodup.dev/api/public/workouts', options)
  .then(res => res.json())
  .then(res => console.log(res))
  .catch(err => console.error(err));

<?php

$curl = curl_init();

curl_setopt_array($curl, [
  CURLOPT_URL => "https://api.wodup.dev/api/public/workouts",
  CURLOPT_RETURNTRANSFER => true,
  CURLOPT_ENCODING => "",
  CURLOPT_MAXREDIRS => 10,
  CURLOPT_TIMEOUT => 30,
  CURLOPT_HTTP_VERSION => CURL_HTTP_VERSION_1_1,
  CURLOPT_CUSTOMREQUEST => "POST",
  CURLOPT_POSTFIELDS => json_encode([
    'details' => [
        'movements' => [
                [
                                'id' => 'mv_fT0m3viH',
                                'load' => null,
                                'reps' => '5'
                ]
        ],
        'rest' => [
                'type' => 'as_needed'
        ],
        'type' => 'Strength'
    ],
    'type' => 'Strength'
  ]),
  CURLOPT_HTTPHEADER => [
    "Authorization: Basic <encoded-value>",
    "Content-Type: application/json"
  ],
]);

$response = curl_exec($curl);
$err = curl_error($curl);

curl_close($curl);

if ($err) {
  echo "cURL Error #:" . $err;
} else {
  echo $response;
}

package main

import (
	"fmt"
	"strings"
	"net/http"
	"io"
)

func main() {

	url := "https://api.wodup.dev/api/public/workouts"

	payload := strings.NewReader("{\n  \"details\": {\n    \"movements\": [\n      {\n        \"id\": \"mv_fT0m3viH\",\n        \"load\": null,\n        \"reps\": \"5\"\n      }\n    ],\n    \"rest\": {\n      \"type\": \"as_needed\"\n    },\n    \"type\": \"Strength\"\n  },\n  \"type\": \"Strength\"\n}")

	req, _ := http.NewRequest("POST", url, payload)

	req.Header.Add("Authorization", "Basic <encoded-value>")
	req.Header.Add("Content-Type", "application/json")

	res, _ := http.DefaultClient.Do(req)

	defer res.Body.Close()
	body, _ := io.ReadAll(res.Body)

	fmt.Println(string(body))

}

HttpResponse<String> response = Unirest.post("https://api.wodup.dev/api/public/workouts")
  .header("Authorization", "Basic <encoded-value>")
  .header("Content-Type", "application/json")
  .body("{\n  \"details\": {\n    \"movements\": [\n      {\n        \"id\": \"mv_fT0m3viH\",\n        \"load\": null,\n        \"reps\": \"5\"\n      }\n    ],\n    \"rest\": {\n      \"type\": \"as_needed\"\n    },\n    \"type\": \"Strength\"\n  },\n  \"type\": \"Strength\"\n}")
  .asString();

require 'uri'
require 'net/http'

url = URI("https://api.wodup.dev/api/public/workouts")

http = Net::HTTP.new(url.host, url.port)
http.use_ssl = true

request = Net::HTTP::Post.new(url)
request["Authorization"] = 'Basic <encoded-value>'
request["Content-Type"] = 'application/json'
request.body = "{\n  \"details\": {\n    \"movements\": [\n      {\n        \"id\": \"mv_fT0m3viH\",\n        \"load\": null,\n        \"reps\": \"5\"\n      }\n    ],\n    \"rest\": {\n      \"type\": \"as_needed\"\n    },\n    \"type\": \"Strength\"\n  },\n  \"type\": \"Strength\"\n}"

response = http.request(request)
puts response.read_body

{
  "description": "Back Squat 5 reps",
  "details": {
    "movements": [
      {
        "id": "mv_fT0m3viH",
        "load": null,
        "reps": "5"
      }
    ],
    "rest": {
      "type": "as_needed"
    },
    "type": "Strength"
  },
  "movements": [
    {
      "complex_details": null,
      "description": null,
      "has_calories": false,
      "has_distance": false,
      "has_duration": false,
      "has_height": false,
      "has_load": true,
      "has_power": false,
      "has_reps": true,
      "id": "mv_fT0m3viH",
      "name": "Back Squat",
      "source": "wodup",
      "video": {
        "id": "dQw4w9WgXcQ",
        "service": "youtube"
      }
    }
  ],
  "name": null,
  "type": "Strength"
}