curl --request POST \
  --url https://api.wodup.dev/api/public/wods \
  --header 'Authorization: Basic <encoded-value>' \
  --header 'Content-Type: application/json' \
  --data '
{
  "components": [
    {
      "is_alternating": false,
      "level": "Rx",
      "notes": "Aim for an 80% effort today.",
      "notes_for_coaches": "Try to complete this section in 10 minutes.",
      "order": 0,
      "partners": 0,
      "post_instructions": null,
      "pre_instructions": "Make sure to warm up your hips first.",
      "prefix": "A",
      "results_count": 0,
      "workout": {
        "details": {
          "movements": [
            {
              "id": "mv_fT0m3viH",
              "load": null,
              "reps": "5"
            }
          ],
          "rest": {
            "type": "as_needed"
          },
          "type": "Strength"
        },
        "type": "Strength"
      }
    }
  ],
  "name": "Morning Workout",
  "occurs_on": "2020-01-01",
  "order": 0,
  "program_id": "p_123abc",
  "publish_at": "2020-01-01T00:00:00Z"
}
'

import requests

url = "https://api.wodup.dev/api/public/wods"

payload = {
    "components": [
        {
            "is_alternating": False,
            "level": "Rx",
            "notes": "Aim for an 80% effort today.",
            "notes_for_coaches": "Try to complete this section in 10 minutes.",
            "order": 0,
            "partners": 0,
            "post_instructions": None,
            "pre_instructions": "Make sure to warm up your hips first.",
            "prefix": "A",
            "results_count": 0,
            "workout": {
                "details": {
                    "movements": [
                        {
                            "id": "mv_fT0m3viH",
                            "load": None,
                            "reps": "5"
                        }
                    ],
                    "rest": { "type": "as_needed" },
                    "type": "Strength"
                },
                "type": "Strength"
            }
        }
    ],
    "name": "Morning Workout",
    "occurs_on": "2020-01-01",
    "order": 0,
    "program_id": "p_123abc",
    "publish_at": "2020-01-01T00:00:00Z"
}
headers = {
    "Authorization": "Basic <encoded-value>",
    "Content-Type": "application/json"
}

response = requests.post(url, json=payload, headers=headers)

print(response.text)

const options = {
  method: 'POST',
  headers: {Authorization: 'Basic <encoded-value>', 'Content-Type': 'application/json'},
  body: JSON.stringify({
    components: [
      {
        is_alternating: false,
        level: 'Rx',
        notes: 'Aim for an 80% effort today.',
        notes_for_coaches: 'Try to complete this section in 10 minutes.',
        order: 0,
        partners: 0,
        post_instructions: null,
        pre_instructions: 'Make sure to warm up your hips first.',
        prefix: 'A',
        results_count: 0,
        workout: {
          details: {
            movements: [{id: 'mv_fT0m3viH', load: null, reps: '5'}],
            rest: {type: 'as_needed'},
            type: 'Strength'
          },
          type: 'Strength'
        }
      }
    ],
    name: 'Morning Workout',
    occurs_on: '2020-01-01',
    order: 0,
    program_id: 'p_123abc',
    publish_at: '2020-01-01T00:00:00Z'
  })
};

fetch('https://api.wodup.dev/api/public/wods', options)
  .then(res => res.json())
  .then(res => console.log(res))
  .catch(err => console.error(err));

<?php

$curl = curl_init();

curl_setopt_array($curl, [
  CURLOPT_URL => "https://api.wodup.dev/api/public/wods",
  CURLOPT_RETURNTRANSFER => true,
  CURLOPT_ENCODING => "",
  CURLOPT_MAXREDIRS => 10,
  CURLOPT_TIMEOUT => 30,
  CURLOPT_HTTP_VERSION => CURL_HTTP_VERSION_1_1,
  CURLOPT_CUSTOMREQUEST => "POST",
  CURLOPT_POSTFIELDS => json_encode([
    'components' => [
        [
                'is_alternating' => false,
                'level' => 'Rx',
                'notes' => 'Aim for an 80% effort today.',
                'notes_for_coaches' => 'Try to complete this section in 10 minutes.',
                'order' => 0,
                'partners' => 0,
                'post_instructions' => null,
                'pre_instructions' => 'Make sure to warm up your hips first.',
                'prefix' => 'A',
                'results_count' => 0,
                'workout' => [
                                'details' => [
                                                                'movements' => [
                                                                                                                                [
                                                                                                                                                                                                                                                                'id' => 'mv_fT0m3viH',
                                                                                                                                                                                                                                                                'load' => null,
                                                                                                                                                                                                                                                                'reps' => '5'
                                                                                                                                ]
                                                                ],
                                                                'rest' => [
                                                                                                                                'type' => 'as_needed'
                                                                ],
                                                                'type' => 'Strength'
                                ],
                                'type' => 'Strength'
                ]
        ]
    ],
    'name' => 'Morning Workout',
    'occurs_on' => '2020-01-01',
    'order' => 0,
    'program_id' => 'p_123abc',
    'publish_at' => '2020-01-01T00:00:00Z'
  ]),
  CURLOPT_HTTPHEADER => [
    "Authorization: Basic <encoded-value>",
    "Content-Type: application/json"
  ],
]);

$response = curl_exec($curl);
$err = curl_error($curl);

curl_close($curl);

if ($err) {
  echo "cURL Error #:" . $err;
} else {
  echo $response;
}

package main

import (
	"fmt"
	"strings"
	"net/http"
	"io"
)

func main() {

	url := "https://api.wodup.dev/api/public/wods"

	payload := strings.NewReader("{\n  \"components\": [\n    {\n      \"is_alternating\": false,\n      \"level\": \"Rx\",\n      \"notes\": \"Aim for an 80% effort today.\",\n      \"notes_for_coaches\": \"Try to complete this section in 10 minutes.\",\n      \"order\": 0,\n      \"partners\": 0,\n      \"post_instructions\": null,\n      \"pre_instructions\": \"Make sure to warm up your hips first.\",\n      \"prefix\": \"A\",\n      \"results_count\": 0,\n      \"workout\": {\n        \"details\": {\n          \"movements\": [\n            {\n              \"id\": \"mv_fT0m3viH\",\n              \"load\": null,\n              \"reps\": \"5\"\n            }\n          ],\n          \"rest\": {\n            \"type\": \"as_needed\"\n          },\n          \"type\": \"Strength\"\n        },\n        \"type\": \"Strength\"\n      }\n    }\n  ],\n  \"name\": \"Morning Workout\",\n  \"occurs_on\": \"2020-01-01\",\n  \"order\": 0,\n  \"program_id\": \"p_123abc\",\n  \"publish_at\": \"2020-01-01T00:00:00Z\"\n}")

	req, _ := http.NewRequest("POST", url, payload)

	req.Header.Add("Authorization", "Basic <encoded-value>")
	req.Header.Add("Content-Type", "application/json")

	res, _ := http.DefaultClient.Do(req)

	defer res.Body.Close()
	body, _ := io.ReadAll(res.Body)

	fmt.Println(string(body))

}

HttpResponse<String> response = Unirest.post("https://api.wodup.dev/api/public/wods")
  .header("Authorization", "Basic <encoded-value>")
  .header("Content-Type", "application/json")
  .body("{\n  \"components\": [\n    {\n      \"is_alternating\": false,\n      \"level\": \"Rx\",\n      \"notes\": \"Aim for an 80% effort today.\",\n      \"notes_for_coaches\": \"Try to complete this section in 10 minutes.\",\n      \"order\": 0,\n      \"partners\": 0,\n      \"post_instructions\": null,\n      \"pre_instructions\": \"Make sure to warm up your hips first.\",\n      \"prefix\": \"A\",\n      \"results_count\": 0,\n      \"workout\": {\n        \"details\": {\n          \"movements\": [\n            {\n              \"id\": \"mv_fT0m3viH\",\n              \"load\": null,\n              \"reps\": \"5\"\n            }\n          ],\n          \"rest\": {\n            \"type\": \"as_needed\"\n          },\n          \"type\": \"Strength\"\n        },\n        \"type\": \"Strength\"\n      }\n    }\n  ],\n  \"name\": \"Morning Workout\",\n  \"occurs_on\": \"2020-01-01\",\n  \"order\": 0,\n  \"program_id\": \"p_123abc\",\n  \"publish_at\": \"2020-01-01T00:00:00Z\"\n}")
  .asString();

require 'uri'
require 'net/http'

url = URI("https://api.wodup.dev/api/public/wods")

http = Net::HTTP.new(url.host, url.port)
http.use_ssl = true

request = Net::HTTP::Post.new(url)
request["Authorization"] = 'Basic <encoded-value>'
request["Content-Type"] = 'application/json'
request.body = "{\n  \"components\": [\n    {\n      \"is_alternating\": false,\n      \"level\": \"Rx\",\n      \"notes\": \"Aim for an 80% effort today.\",\n      \"notes_for_coaches\": \"Try to complete this section in 10 minutes.\",\n      \"order\": 0,\n      \"partners\": 0,\n      \"post_instructions\": null,\n      \"pre_instructions\": \"Make sure to warm up your hips first.\",\n      \"prefix\": \"A\",\n      \"results_count\": 0,\n      \"workout\": {\n        \"details\": {\n          \"movements\": [\n            {\n              \"id\": \"mv_fT0m3viH\",\n              \"load\": null,\n              \"reps\": \"5\"\n            }\n          ],\n          \"rest\": {\n            \"type\": \"as_needed\"\n          },\n          \"type\": \"Strength\"\n        },\n        \"type\": \"Strength\"\n      }\n    }\n  ],\n  \"name\": \"Morning Workout\",\n  \"occurs_on\": \"2020-01-01\",\n  \"order\": 0,\n  \"program_id\": \"p_123abc\",\n  \"publish_at\": \"2020-01-01T00:00:00Z\"\n}"

response = http.request(request)
puts response.read_body

{
  "components": [
    {
      "id": "wc_123abc",
      "is_alternating": false,
      "level": "Rx",
      "notes": "Aim for an 80% effort today.",
      "notes_for_coaches": "Try to complete this section in 10 minutes.",
      "order": 0,
      "partners": 0,
      "post_instructions": null,
      "pre_instructions": "Make sure to warm up your hips first.",
      "prefix": "A",
      "results_count": 0,
      "workout": {
        "description": "Back Squat 5 reps",
        "details": {
          "movements": [
            {
              "id": "mv_fT0m3viH",
              "load": null,
              "reps": "5"
            }
          ],
          "rest": {
            "type": "as_needed"
          },
          "type": "Strength"
        },
        "movements": [
          {
            "complex_details": null,
            "description": null,
            "has_calories": false,
            "has_distance": false,
            "has_duration": false,
            "has_height": false,
            "has_load": true,
            "has_power": false,
            "has_reps": true,
            "id": "mv_fT0m3viH",
            "name": "Back Squat",
            "source": "wodup",
            "video": {
              "id": "dQw4w9WgXcQ",
              "service": "youtube"
            }
          }
        ],
        "name": null,
        "type": "Strength"
      }
    }
  ],
  "id": "wod_123abc",
  "name": "Morning Workout",
  "occurs_on": "2020-01-01",
  "order": 0,
  "program": {
    "access": "private",
    "id": "p_123abc",
    "name": "Strength and Conditioning",
    "period": "continuous",
    "status": "active"
  },
  "publish_at": "2020-01-01T00:00:00Z"
}