curl --request POST \
  --url https://api.wodup.dev/api/public/wods \
  --header 'Authorization: Basic <encoded-value>' \
  --header 'Content-Type: application/json' \
  --data '{
  "components": [
    {
      "is_alternating": false,
      "notes": "Aim for an 80% effort today.",
      "notes_for_coaches": "Try to complete this section in 10 minutes.",
      "order": 0,
      "partners": 0,
      "post_instructions": null,
      "pre_instructions": "Make sure to warm up your hips first.",
      "prefix": "A",
      "results_count": 0,
      "workout": {
        "details": {
          "movements": [
            {
              "id": "mv_fT0m3viH",
              "load": null,
              "reps": "5"
            }
          ],
          "rest": {
            "type": "as_needed"
          },
          "type": "Strength"
        },
        "type": "Strength"
      }
    }
  ],
  "name": "Morning Workout",
  "occurs_on": "2020-01-01",
  "order": 0,
  "program_id": "p_123abc",
  "publish_at": "2020-01-01T00:00:00Z"
}'

{
  "components": [
    {
      "id": "wc_123abc",
      "is_alternating": false,
      "notes": "Aim for an 80% effort today.",
      "notes_for_coaches": "Try to complete this section in 10 minutes.",
      "order": 0,
      "partners": 0,
      "post_instructions": null,
      "pre_instructions": "Make sure to warm up your hips first.",
      "prefix": "A",
      "results_count": 0,
      "workout": {
        "description": "Back Squat 5 reps",
        "details": {
          "movements": [
            {
              "id": "mv_fT0m3viH",
              "load": null,
              "reps": "5"
            }
          ],
          "rest": {
            "type": "as_needed"
          },
          "type": "Strength"
        },
        "movements": [
          {
            "complex_details": null,
            "description": null,
            "has_calories": false,
            "has_distance": false,
            "has_duration": false,
            "has_height": false,
            "has_load": true,
            "has_power": false,
            "has_reps": true,
            "id": "mv_fT0m3viH",
            "name": "Back Squat",
            "source": "wodup",
            "video": {
              "id": "dQw4w9WgXcQ",
              "service": "youtube"
            }
          }
        ],
        "name": null,
        "type": "Strength"
      }
    }
  ],
  "id": "wod_123abc",
  "name": "Morning Workout",
  "occurs_on": "2020-01-01",
  "order": 0,
  "program": {
    "access": "private",
    "id": "p_123abc",
    "name": "Strength and Conditioning",
    "period": "continuous",
    "status": "active"
  },
  "publish_at": "2020-01-01T00:00:00Z"
}